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Monday, November 7, 2016
Lazy chicken soup today :) bone broth plus two cans of chicken breasts and two cans of mixed vegetables ðĪĢ #mostlycleaneating
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Vanilla Cherry #shakeology to combat my sweet tooth ðĪĢ and for a boost of superfoods ðŠI'm leading a free "no added sugar" challenge group this week and I'm determined to start (and finish!!) strong! If you need a healthy reset after Halloween and before the upcoming holidays, let me know today and I will add you to the group! Together we will succeed! ð
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My #hammerandchisel results! :) I was not tracking weight, but lost an inch from my waist, half an inch from my hips, and gained half an inch on my legs and arms. I can also do three unassisted chin ups now! ðŠðŠðŠ Feeling stronger and healthier.
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Saturday, November 5, 2016
Pushing myself and learning some new moves! ðŠ #CoreDeForce #beachbodyondemand #beachbodyperformance #trainhardorgohome
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Friday, November 4, 2016
#dinnertime :) hamburger patty and baked fries with caramelized onions, bleu cheese sauce, jalapenos, mustard and ketchup. Steamed veggies too! ð #tgif
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Love love love seeing my clients share accomplishments such as this in my challenge group!!! ð Accountability and motivation are essential to success, and together we are so much stronger. #dontwishforitworkforit #challengegroupswork #beachbodycoach
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Happy #flexfriday ðŠðŠðŠ Total Body Beast today. ð #beachbodyperformance #trainhardorgohome
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