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Tuesday, June 30, 2015
Headed into the late shift at work! Fueled by Chocolate Shakeology blended with dark cherries 🍒 Amazing!
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Monday, June 29, 2015
Fresh basil and tomato from the garden, plus a blue container full of Buffalo mozzarella drizzled with balsamic vinegar.
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Sunday, June 28, 2015
Mostly wish I could channel Hudson’s non-stop energy! My body is in better shape than when I was 20! Wisdom is always a plus, but I embrace the journey - failure is a part of it. ☺
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Happy Sunday 💗
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Wednesday, June 24, 2015
I want to share with you all the amazing results achieved by one of my challengers. She started back in March, really committed herself to the group and achieving a healthier lifestyle. Whole the picture shows her external progress - over 20 pounds lost! 💪 - it doesn't show the other things she has accomplished. 📣 "I had high cholesterol and it has gone down, I graduated, my credit score increased by 100 points, and I'm out of debt." When you aren't taking care of yourself and making your health a priority, other areas of your life will suffer too. By jumping into a group like this, and working on yourself, you will achieve success in so many areas. Many of my challengers now find that they not only look and feel better, they have more money from spending less overall on food (specifically overpriced junk), are more efficient at home and at work, and their relationships with others are improved. If you want to begin this journey for yourself, let me know! 😊 It is not a quick fix, it does take work, but you are worth it 💗
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Tuesday, June 23, 2015
Make realistic, achievable goals that you can use to build momentum 😃
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A fun take on the INSANITY "Your workout is my warm up" meme! On Day 1 of the 3 Day Refresh. Dinner option - bok choy sautéed with garlic, ginger, and tomatoes. It really is satisfying! 😋 But would usually be a side dish... Haha
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Monday, June 22, 2015
Live in the present, towards an awesome future life that you design
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Friday, June 19, 2015
Shakeology Waffles
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