So excited to be here! 😊 Thank you to everyone who has believed in me and to my aviation mentors out there 💕 #dreamsofflight #dreambigger

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Butternut squash in the Instant Pot pressure cooker! 😊 peel, de-seed , and dice butternut squash into 2 inch cubes. Add 1 cup of water and set pressure cooker to 10 minutes on high. Drain squash, and stir in a pat of butter and raw honey. Season if desired. So yummy!

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Hudson is so sweet! 💕 He came over to give me high fives and a hug after a TurboFire HIIT interval, then joined in on the fun! 😊 Love being a fit family! Do your kids get involved with your workouts too?

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An easy, delicious protein snack to take to work! No need to buy cocktail sauce - just use ketchup plus horseradish! Bonus points if you use natural, low sugar ketchup :)

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I love walking during my lunch break and listening to motivational audio (books, podcasts, team training). It's a great way to be active and keep a positive mindset. Bonus: seeing the planes flying overhead. Will be me up there in a few weeks! 😊 Great for visualizing my dreams! I'll comment below with some of my favorite books and podcasts to overcome negativity and keep up momentum for a healthy mind, body, and finances. Would love for you to comment with your favorites as well! 💗

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Dinner tonight! Sautéed shrimp using @flavorgod Lemon & Garlic seasoning, with mixed veggies and quinoa :3 healthy shrimp scampi!

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I *really* prefer getting my workout done in the morning, but I'm not willing/able to wake up early enough to get it in before my 6am shifts. So thankful for the new Performance Line Energize - a pre-workout drink that gives me amazing energy and helps me push through, even after a long shift at work and in the afternoon/evening. #noexcuses

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Follow your heart 💗

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Burgers with eggplant buns and roasted peppers, and a kale/tomato/pepper salad :) all made with home or locally grown veggies! :3

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My Flex comparison between March to today! Wow :) Thankful that I have photos to reflect back on and compare. Hard to see the progress each day. #beastup #trainlikeabeastlooklikeabeauty

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#TrueChange Feeling great after a successful team call tonight! Love the opportunity I have to add value to others 💕

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Dinner tonight! Seared ahi tuna and cabbage. Super easy and delicious 😋

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Happy Monday! Not moving extremely fast this morning, but doing better since I triple boosted my Shakeology :D forward is forward!

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Sunday meal prep! Well, more like snack prep here. Fresh tomatoes from my garden with fresh mozzarella balls and drizzled with herbed olive oil and aged balsamic 😋

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Aviation electives wrapped up, now free to tackle stuff around the house. And when Hudson wakes up, we have a Lego Marvel date 💕 Supposed to be a rest day per my workout calendar, but I think some PiYo is in order later as well. Life is good 😊

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#cleancheat banana drizzled with almond butter, raw honey, Enjoy Life vegan/clean chocolate chips, and a dash of Chia seeds. Fold foil, pop in toaster oven, enjoy warm! 😋

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Not sure why this took me so long to figure out! My 3 year old will drink Shakeology shakes, but also really likes chocolate milk. I ran out of the Horizon chocolate milk he usually drinks, so I added a spoonful of chocolate Shakeology with some almond milk and mixed it with a frother. It's a hit! He gets to enjoy chocolate milk, and I'm happy that he's getting superfoods and fiber. Plus, no added sugar! :D

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