Body Beast Build Back and Bis done! 💪 And... Build phase done! On to Bulk phase tomorrow. For some of the moves, I have maxed out my 24 lb PowerBlock weights :o Never thought I'd have that problem! Will have to start using Matthew's 50 lb set! 💪

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TGIF! Body Beast Build Shoulders done - awesome way to start my day! Love morning workouts 💪

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One of the things I love most about having Matthew home is... His food and drink creations! It can be very hit or miss, but love how he has the courage to try just about any combination of ingredients! Pictured here are baked breakfast sausage patties with egg, maple syrup, and... Vanilla Shakeology! It's a sweet and savory win! #proteintime

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Had an awesome dinner with family last night at Outback Steakhouse... Matthew and I are all about 80% clean and 20% fun, but yesterday put us closer to the opposite after cocktails, appetizers, prime rib (kept the side healthy and had a sweet potato with cinnamon!). No excuses though! This morning we are back on track, Insanity Max 30 done💪, and enjoying our Shakeology post workout. It's not about perfection, but making a commitment to enjoy life and make good choices (most of the time! ) 😊

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Matthew is barely awake, but it's a beautiful morning in Arizona and T25 Speed 1.0 DONE! :D

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Awesome post-work, post-flying, pre-dinner workout before date night IN 💗 love my #swolemateforlife

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Sticking to our Body Beast schedule even on vacation. Build Chest and Tris done! 💪 I have the best workout buddy too! 💕

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Healthy Mexican food for dinner tonight! 😊 chicken breast with Chipotle seasoning, guacamole, and poblano pinto bean soup

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50 pounds of fat and numerous inches lost between us! 💪 #swolematesforlife

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Another flight session done, with three take offs and landings! 😊 The controls are becoming more intuitive. Thermals caused some bouncing around! Will be back at it tomorrow morning :D

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I really don't like afternoon workouts, but it's the only time I could fit it in between work thus morning and school tonight. I know it's my weakness, so I make sure to schedule my workouts daily! 😊 if you don't plan, you plan to fail! 💪

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