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Monday, November 7, 2016
Vanilla Cherry #shakeology to combat my sweet tooth 🤣 and for a boost of superfoods 💪I'm leading a free "no added sugar" challenge group this week and I'm determined to start (and finish!!) strong! If you need a healthy reset after Halloween and before the upcoming holidays, let me know today and I will add you to the group! Together we will succeed! 💕
Saturday, November 5, 2016
Friday, November 4, 2016
Thursday, November 3, 2016
Tuesday, November 1, 2016
Monday, October 31, 2016
#nevermissamonday 💪 #22minhardcorps resistance 1 today, and will be getting a run in too! Indulged in some cake, ice cream, and other treats this weekend, but making a much needed course correction today. It's strange that once you eat clean and workout and know how good you are able to feel, treats that used to be enjoyable in the past now come with the price tag of low energy, poor digestion, and just not feeling good overall...
Saturday, October 29, 2016
Friday, October 28, 2016
Thursday, October 27, 2016
Wednesday, October 26, 2016
Tuesday, October 25, 2016
Monday, October 24, 2016
Friday, October 21, 2016
Wednesday, October 19, 2016
Tuesday, October 18, 2016
A bit of a course correction today... While I planned and took food for my trip this past weekend so I would not have to eat out, the "healthy" snack bars were way higher in carbs than I normally do... And I didn't make working out a priority and failed to plan for getting them in. I got home at 3am last night, got a few hours of sleep, woke up with a choice to make... I could have started my day with a cup of coffee, but chose to mix a cup of Energize, read the Bible while it kicked in, and then pushed play and got my workout done 💪 Today is a new day, and I made the choice to get back to my good habits and break the new bad habit of missing workouts. Next thing to correct - back to clean, minimally processed foods. The little things you do daily - your habits - are your choice. They have a powerful impact on every area of your life. Which habits do you want to create? Which habits do you need to stop? It's up to you. Be intentional about it! 💕 #resetbutton #lookforward #habitsofhealth #coursecorrection #fitlife
Saturday, October 15, 2016
I'm waiting in line to attend Dani Johnson's LIVE business training this weekend... Matthew wasn't able to join me this time, but sent me this awesome pic of Hudson working out with him this morning 💪💪💪 Missing my guys, but excited for the learning and equipping that I will receive and bring back home to share 😍 #danijohnson #firststepstosuccess #beawesome
Friday, October 14, 2016
Wednesday, October 12, 2016
Tuesday, October 11, 2016
Saturday, October 8, 2016
Thursday, October 6, 2016
Wednesday, October 5, 2016
Mostly back to my normal routine this morning! Hudson is feeling great again, and I got my 5am Chisel Balance workout done. 💪 I have been reminded of how blessed I am... That I had the privilege of being with my sick child yesterday, and how I had the privilege of being able to get up early this morning to read my Bible and attack my workout early in the day. I don't have to work out, but I *get* to work out. It's something I look forward to now! 💕
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