Lazy chicken soup today :) bone broth plus two cans of chicken breasts and two cans of mixed vegetables 🤣 #mostlycleaneating

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Vanilla Cherry #shakeology to combat my sweet tooth 🤣 and for a boost of superfoods 💪I'm leading a free "no added sugar" challenge group this week and I'm determined to start (and finish!!) strong! If you need a healthy reset after Halloween and before the upcoming holidays, let me know today and I will add you to the group! Together we will succeed! 💕

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My #hammerandchisel results! :) I was not tracking weight, but lost an inch from my waist, half an inch from my hips, and gained half an inch on my legs and arms. I can also do three unassisted chin ups now! 💪💪💪 Feeling stronger and healthier.

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Pushing myself and learning some new moves! 💪 #CoreDeForce #beachbodyondemand #beachbodyperformance #trainhardorgohome

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#dinnertime :) hamburger patty and baked fries with caramelized onions, bleu cheese sauce, jalapenos, mustard and ketchup. Steamed veggies too! 😋 #tgif

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Love love love seeing my clients share accomplishments such as this in my challenge group!!! 💕 Accountability and motivation are essential to success, and together we are so much stronger. #dontwishforitworkforit #challengegroupswork #beachbodycoach

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Happy #flexfriday 💪💪💪 Total Body Beast today. 😃 #beachbodyperformance #trainhardorgohome

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#Dinner tonight! Baked catfish with coconut flour and seasonings, and sautéed Brussels sprouts with bacon :)

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One of my favorite snacks to prep! Homemade Greek yogurt, fresh pineapple, and nuts. About $0.60 a serving! :) #snackprep #eatcleantrainmean #instantpot #freshfood

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Back in the air today and feeling great! 🛩💕 #aviatrix #girlsfly #dreamsdontworkunlessyoudo #beunique #lifebydesign

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Staying strong!! No Halloween candy consumed 💪💪💪 #shakeology definitely helps with my sweet tooth and junk cravings. Thankful for the #superfoods 💕 Vanilla peanut butter today! 😋

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Beware of the Dragon Knight 😅

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#mancrushmonday Presenting the handsome Major Kline 💕 Congratulations love!! So proud of you and grateful for all that you do for our family, your troops, and our great Nation. Oh, and happy birthday too!! You keep getting better every year! 😍

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Dressed up and feeling great! Happy to honor Matthew and represent our family on his birthday and for his Major promotion ceremony 💕

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Wow... So much exercise to negate tiny pieces of candy. I'm hosting a FREE seven day "Crush the Candy" no sweets challenge, starting November 7. Do you need a little course correction and some motivation and accountability? Join me!! :) 🎃

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#nevermissamonday 💪 #22minhardcorps resistance 1 today, and will be getting a run in too! Indulged in some cake, ice cream, and other treats this weekend, but making a much needed course correction today. It's strange that once you eat clean and workout and know how good you are able to feel, treats that used to be enjoyable in the past now come with the price tag of low energy, poor digestion, and just not feeling good overall...

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Hudson getting a power nap on the way to pick up Grandma and Grandpa Kline 💕 he's so sweet

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Staying strong!! 💪💪💪 #Shakeology vs #buttercream

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My attempt at a Kirby cake for Hudson 😅💕 please don't say it sucks 😆 I am proud to say that I did not consume any cake scraps or spoonfuls of frosting 💪:) #lovemyboy #cakewrecks

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#TGIF :D I did the #CoreDeForce preview again today! So much fun, and so much sweat 😅💪

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So true!! 💕 Choosing to live a life by design, rather than by default. #intentionalliving #designedforfreedom

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One of my favorite go-to recipes for dinner... Buffalo chicken sweet potato with broccoli! High in sodium, but otherwise clean and yummy! 😋 Just mixed some cooked chicken with Frank's Red Hot, put on top of steamed broccoli and a sweet potato

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#snacktime 💕

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Take time to smell the cookies 😍 🍪 Getting ready for Grandma and Grandpa to visit! 💕

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Max Hammer Strength today! Feeling pumped to finish the lady week of #hammerandchisel strong!! 💪💪💪 You don't get what you wish for, you get what you work for 💕 #beachbodyperformance

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Dinner tonight! Butternut squash soup with ground bison :3 #dinnertime #eatclean

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So true! If you're afraid, it's because you have the time to do think about it. Spend that time moving forward instead, and the fear goes away! #faithoverfear

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Mmm breakfast 😍 2 eggs, 2 slices of ham, and Cholula. Counts as 1.5 red containers :) #21daydix #eatcleantrainmean

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#nevermissamonday Chisel Endurance today! It's my last week of the 2 month #hammerandchisel program 💪💪💪

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The spaghetti squash seeds I planted are growing like crazy! I just planted seeds from a grocery store spaghetti squash we had for dinner :o I hope it's not #gmo and we get some squash! #protectyoursprouts

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I was dragging before my workout today... Been fighting a head cold. I pushed through and did Hammer Conditioning today. I went lighter on the weights, and got it done. Thankful for #beachbodyperformance Energize and Hydrate, and for Kleenex 😅💪Feeling better than before I worked out.

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A new day, a new opportunity to choose which habits I keep, which ones to toss out, and which ones I want to have based on my vision for what I want my future to look like. 💕💪

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A bit of a course correction today... While I planned and took food for my trip this past weekend so I would not have to eat out, the "healthy" snack bars were way higher in carbs than I normally do... And I didn't make working out a priority and failed to plan for getting them in. I got home at 3am last night, got a few hours of sleep, woke up with a choice to make... I could have started my day with a cup of coffee, but chose to mix a cup of Energize, read the Bible while it kicked in, and then pushed play and got my workout done 💪 Today is a new day, and I made the choice to get back to my good habits and break the new bad habit of missing workouts. Next thing to correct - back to clean, minimally processed foods. The little things you do daily - your habits - are your choice. They have a powerful impact on every area of your life. Which habits do you want to create? Which habits do you need to stop? It's up to you. Be intentional about it! 💕 #resetbutton #lookforward #habitsofhealth #coursecorrection #fitlife

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Feeling convicted... Was going to enjoy a bite and a drink as a treat at the hotel restaurant tonight, but eating chicken salad in my room and used the money to buy a book recommended by Dani Johnson instead 💪 #betteratforty #warondebt #scarygoals

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I'm waiting in line to attend Dani Johnson's LIVE business training this weekend... Matthew wasn't able to join me this time, but sent me this awesome pic of Hudson working out with him this morning 💪💪💪 Missing my guys, but excited for the learning and equipping that I will receive and bring back home to share 😍 #danijohnson #firststepstosuccess #beawesome

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Happy #flexfriday 💪💪💪

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#dinner is on! A whole chicken in one #instantpot, mashed potatoes in the other. Turnip greens on the stove 😋 dinner plus lots leftovers for easily under $10 #eatcleantrainmean #warondebt

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Dancing in the living room to 80s country music 🎶💕🎶 #mothersontime #boymom #lovemyson

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Dancing in the living room to 80s country music 🎶💕🎶 #mothersontime #boymom #lovemyson

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Happy #wingviewwednesday 😍🛩💕 working on VOR and turn coordinator checks and more instrument flying. Such a beautiful day!

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Oatmeal Greek yogurt blueberry pancakes for breakfast with my little man 😍

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Hammer Conditioning today! 💪💪💪 Hudson doesn't have school today, so I'm a bit off from my weekday routine... Hudson counted out my reps and even joined me for a few of them! 💕 #momlife #hammerandchisel #beachbodyondemand #beachbodyperformance #fitlife #progressnotperfection

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Phew! #runlikeagirl #fitlife

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Beautiful run around the Fall Creek Falls lake this morning! What an awesome way to start my day! Feeling good and excited to spend time with my 99s sisters 💕🛩

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First low wing selfie 😅 🛩 Happy that I got to fly today! Not looking like the weather will be good for it tomorrow...

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My homemade yogurt failed... But I get a consolation prize! Ricotta 😅 #instantpot #failforward

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Mostly back to my normal routine this morning! Hudson is feeling great again, and I got my 5am Chisel Balance workout done. 💪 I have been reminded of how blessed I am... That I had the privilege of being with my sick child yesterday, and how I had the privilege of being able to get up early this morning to read my Bible and attack my workout early in the day. I don't have to work out, but I *get* to work out. It's something I look forward to now! 💕

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The #Fixate flourless chocolate chickpea brownies are delicious!! I made them with walnuts vs chocolate chips. Yum! #superfoods #21dayfix #portionfix #beachbody

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Wins for today... Hudson is feeling better, I got a workout *and* a shower (Hudson got a nap!), Dinner is cooking in the Instant Pot (green chile chicken!), and we made #Fixate flourless chocolate chickpea brownies for dessert! 😍 #21dayfix #portionfix #eatcleantrainmean

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