Monday, October 31, 2016

Beware of the Dragon Knight πŸ˜…


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#mancrushmonday Presenting the handsome Major Kline πŸ’• Congratulations love!! So proud of you and grateful for all that you do for our family, your troops, and our great Nation. Oh, and happy birthday too!! You keep getting better every year! 😍


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Dressed up and feeling great! Happy to honor Matthew and represent our family on his birthday and for his Major promotion ceremony πŸ’•


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Wow... So much exercise to negate tiny pieces of candy. I'm hosting a FREE seven day "Crush the Candy" no sweets challenge, starting November 7. Do you need a little course correction and some motivation and accountability? Join me!! :) πŸŽƒ


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#nevermissamonday πŸ’ͺ #22minhardcorps resistance 1 today, and will be getting a run in too! Indulged in some cake, ice cream, and other treats this weekend, but making a much needed course correction today. It's strange that once you eat clean and workout and know how good you are able to feel, treats that used to be enjoyable in the past now come with the price tag of low energy, poor digestion, and just not feeling good overall...


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Sunday, October 2, 2016

Spaghetti squash with ground turkey, hearts of palm, artichoke hearts, diced tomatoes, and tomato sauce. 2 green containers, 1 red, 1/2 yellow :) #21dayfix


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Hudson is feeling better and requested pancakes! I made these clean protein pancakes for him 😍 πŸ’• and coconut sugar syrup! Pancakes are 1/2 cup oats, 1 scoop protein powder (I used chocolate!), 1/3 cup Greek yogurt, 2 eggs, and a dash of cinnamon blended in my Ninja. Cook in a skillet or griddle then enjoy! #pancaketime #proteinpancakes #yummyfood #comfortfood


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And workout done! πŸ’ͺπŸ’• #hammerpower #swolemateforlife #sweattogether #beachbodyperformance


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Sick child Naptime... Mommy (and Daddy!) workout time! Hammer Power todayπŸ’ͺπŸ’ͺπŸ’ͺ Wasn't how I planned for things to go today, but getting it done :) #hammerandchisel #fitlife #healthychoices #beachbodyondemand #performanceline


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Headed to the Thunder Over Georgia Air Show! πŸ’•πŸ›© No food allowed inside, so getting #Shakeology in ahead of time to save money and calories :) #mommypilots #airshow #thunderovergeorgia #chicksfly


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